Online course consist of four modules:
How to go through loss and grief?
Losing someone during COVID- 19 was a unique burden. Even those who have not lost someone directly to COVID-19 may be grieving other types of losses, ranging from time with loved ones to meaningful employment to a sense of a just world.
How to take control over your health: eating habits and exercise routine
It is possible to achieve and maintain a healthy weight through a healthy diet combined with physical activity, which can reduce your risk of chronic health issues and can promote general health, wellness, and a better quality of life. You don’t have to struggle if you are trying to maintain healthy eating habits.
Coping through stress with meditation, mindfulness, and positive thinking
Mindfulness, meditation, and positive thinking are obviously beneficial tools for you. To regulate the personal emotional level the best thing is to try it out yourself. It will help you to get rid of any negative emotions and feelings. It will also make you feel more confident in yourself.
Listen and give support: social communication
Many people have implicit beliefs about emotions. These beliefs operate outside conscious
awareness, and strongly determine the way people cope with their emotions.
Want to learn exercise building your emotional awareness?