Talking with friends or relatives might give you a sense of relief. Verbally expressing how you feel can sometimes release some of the inner turmoil you might be experiencing. Sometimes you might not feel like talking but instead prefer to…
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This is our archive pageCan you think of a stress-free life?
You can reduce stress by thinking positively about what is going on in your daily life. Most of us have heard someone say “Think positive!” or “look on the bright side” when things are not going well. It may be…
Social communication via digital tools
An infodemic – or information epidemic – is defined as an overabundance of information, including false or misleading information, in digital and physical environments during an emergency. This has been particularly acute during COVID-19, as false and misleading information has…
How to help someone who is grieving?
Listen Perhaps one of the main legacies from Elisabeth Kübler-Ross and her work is the importance of listening to the grieving person. You might have the best intentions and want to provide comforting words. But in some instances, the best…
In the study, 60 women with Carpal Tunnel Syndrome (CTS) got surgery and 60 others were treated with manual therapies including desensitization maneuvers.
Back to normal: Life skills for health and wellbeing
Adult educational program Aims to develop behavioural skills and competences to deal with everyday stress and long-term negative health consequences of the Covid-19 crisis. We aim to improve the health and wellbeing of the most vulnerable social groups suffering from…