Talking with friends or relatives might give you a sense of relief. Verbally expressing how  you feel can sometimes release some of the inner turmoil you might be experiencing. Sometimes you might not feel like talking but instead prefer to…

You can reduce stress by thinking positively about what is going on in your daily life. Most of us have heard someone say “Think positive!” or “look on the bright side” when things are not going well. It may be…

It is possible to achieve and maintain a healthy weight through a healthy diet combined with physical activity, which can reduce your risk of chronic health issues and can promote general health, wellness, and a better quality of life. You…

An infodemic – or information epidemic – is defined as an overabundance of information, including false or misleading information, in digital and physical environments during an emergency. This has been particularly acute during COVID-19, as false and misleading information has…

Listen Perhaps one of the main legacies from Elisabeth Kübler-Ross and her work is the importance  of listening to the grieving person. You might have the best intentions and want to provide comforting words. But in some  instances, the best…

Adult educational program Aims to develop behavioural skills and competences to deal with everyday stress and long-term negative health consequences of the Covid-19 crisis. We aim to improve the health and wellbeing of the most vulnerable social groups suffering from…